Free Six Week Trial

It has been 6 weeks now that I have been on this elimination diet. I got to see my results this morning.I have burned 11.5 pound of fat!!!This reads as a drop of over 4 percent in body fat! Am I going to continue to eat this way? YOU BET!! Granted there are some foods I miss but the upside of avoiding them outweighs the down side of missing them. I am ecstatic about the inches lost part of my results! 19 inches over all and 3.5 from my waist alone! Quite the inspiration to continue on this path. So today starts the next 6 weeks. I am adding in more exercise. I have not been consistent with my cardio and the weight training is close to non-existent. I must say one of the obstacles has been scheduling myself into the gym. (Yet another reason to move into a larger space.) So, after discussing what we are wanting to accomplish in the near future, Kam and I have chosen to have Saturday and Sunday weight training days. I feel certain we can work another two days into the work week as well. The cardio-knits will continue in my morning hours, this is advantageous because I need to get the needles flying for those winter holiday gifts. I have agreed to getting up and getting the cardio bit out of the way while the first client is working out. The bike on the main floor is always free during that hour.

And what is up with that photo? Someone sent the shirt to me. It was anonymous. I have my suspicions as to who though. Anyway I am feeling the joy of the yellow today! 765.5 miles as of today! 1434.5 to go! With my need to get the knitting done those miles will be adding up quickly!

Speaking of knitting I have 6 inches done on the back of the Sweater Girl. Quite a pleasure to work with. I am much happier now that the needles are up to a 5. I bet it will fly along now. Also there are more ribbing rows between the cable rows. That makes for faster knitting all by itself. I am worried about the amount of yarn though. I always worry about the yarn amounts. I purchase extra (normally) and have leftover from the amount required (normally). This time I have exactly the amount required. (Maybe less.) The thought here is I am going to be in the normal universe where my yarn goes farther than I expect it to. Please don't tell the knitting muses. I am really wanting this to be perfect. There is no way of getting more yarn. Well, I could buy more but I could never get the same dye lot. I did not write down what I did to get this one. Silly artist! As I recall when I was dying this up it was one of those times I said the directions could never be right and added more dye. How much more? No telling. I am happy with the variances though and will just go with the fact it is plenty of yarn. If it isn't I could always make a short sleeved Sweater Girl or maybe a Vest Girl. Let's just not go there.

Dinner tonight is soup. The stock is smelling good so I am off to get it going. Turkey and rice. Yes, it is the Sunday before Thanksgiving but when you are eating turkey breast and veggies during the week there is always the option for homemade soup on the weekend.

Veteran's Day

Hugs go out to all Vets today. And a big thank you for your willingness to serve. The Vets in my life are the most peaceful people I know. I am thankful for their insight into the true purpose of the military forces around the world. If there were more of this peace centered existence the need for a standing army would diminish exponentially! Thanks to all of you!!!

My Tour de France mileage is now at 665. I am still holding in there. But really, does it all count as a win if I am the only one who is crossing the finish line? YES!! The competition may no longer be there but I am working towards my own goals and that is a winning force. I am finding the colder weather a dichotomous force in this race. It is nice not to need two fans and the AC running while I pedal away. However, it would be very nice to curl up in front of the fire with a book and a blankie instead of working extra hard to break a sweat. Today begins my work outs with Kam. Weight training is an interesting event for me. I have to work myself up to get going in the gym. Then I feel strong, tough, and determined. Drawback? I end up working so hard I am sore for the next week. This does not build encouragement to continue. Playing these games with myself it is easy to understand the troubles clients have keeping their goals in sight when choosing to miss a workout or two. If desire alone were enough to build the fire more people would be burning excess fat. Unfortunately desire without action produces no results.

I am experimenting with new diet changes. I am continuing on the total elimination diet as outlined in Dr. Haas' book The False Fat Diet. However I am making some personal changes. I know that gluten is not my friend. This is one that will not be coming back. I am suspicious about soy, so it is also staying out for now. I ate potatoes last Friday evening. They were wonderful. They were not my friend either. So they are out except for those holidays when mashed potatoes are a must. (Read Thanksgiving dinner.) So what is the change exactly? I ate hot rice cereal every morning for about four weeks. I loved it. I had it in so very many different ways. My goal is to burn more fat. I am now eating veggies and protein for breakfast. I started with this yesterday. The hope is that my set-point will change. My two other large meals are veggies. I am going to allow myself one meal with rice each day. This does not mean I absolutely have to eat rice each day. This means I can eat rice once each day. My morning snack is a glass of veggie juice. This I am making fresh each day. What is it made of? Carrot, celery, beet, and apple. Do I love it? No. Beet is not my favorite juice. Will I drink it anyway? For a while. The beet is good for me and that is why I will drink it until it is gone. Apple carrot is great. Celery helps with headaches. My afternoon snack will stay a piece of fruit and some nuts. Now that I have been good for so long the fruit tastes like candy.

I was craving comfort food last week and came up with this...
Ground Turkey Gravy
1/2 lb ground turkey
1 white onion
2 cloves garlic
1/2 tsp sage
1/2 tsp (or less) salt
Pepper to taste
1 Tbs olive oil
Brown together then add 1/2 cup water and bring to simmer. While this is simmering mix 1 cup water with 2 tsp arrowroot powder and 1/8 cup nutritional yeast. Whisk into the Turkey mixture. Stir until thickened. Serve over brown rice. Have a green veggie and a salad with this.

Arrowroot powder acts the same as cornstarch. While working on this elimination diet it is important to avoid corn and all its derivatives. Corn is one of the hardest foods to avoid when eating pre-packaged foods. Many foods contain corn syrup or cornstarch. Diligence is the key to success in this game. Every time I am looking for something new I read the label. It takes time but in the long run it has been worth the effort. The rewards here are much greater than some fat burned. I feel better! My joints are happier. I am riding the bike and not having to sit with ice on my knees twice afterward. My energy level is going up. My overall happiness is greater. The extra effort involved in reading labels and cooking from scratch is paying off. I do get tired and want some convenience foods. This is when I reach for frozen veggies. I buy just veggies. No sauces added, no flavors added, just veggies. The prep time is cut way down and it feels like the meal is ready in a snap. One of my current favorites is sauteed green beans. I am buying the whole frozen beans. I heat 1 TBS olive oil in a fry pan and add 1-2 cloves chopped garlic. after about 30 seconds of sizzle I add frozen green beans. This is ready when the beans are hot through. I might grind sea salt and fresh pepper over just before serving.

Tomorrow...How to substitute for butter and not use hydrogenated oils.