Hi All!!
We can always begin right where we are. There is no way known to man to start where we were last week, month, or years ago when we graduated from high school!! So with that in mind, I challenge you to begin today to inspire yourself to reach new heights in your life. I have begun to accumulate miles on the recumbent exercise bike. I set the goal of 2200 miles (the Toure de France). Yes, this is ambitious for someone who has a history of knee problems and is still coming back from a broken leg (it was over a year ago but I got lazy!). I am starting where I am today. My inspiration? I listen to music on Pandora. The site is fun you can create your own style of radio station or listen to what others have created or simply try out the genre stations they have as templates. I am also giving myself the time to do another activity I enjoy. Sometimes this is reading but usually it is knitting. So while I am getting my cardio in I am making myself a sweater for the upcoming fall weather. Try to incorporate your interests into your "boring old" cardio workout! I am sure you will soon find yourself looking forward to the "special me time" you create with your dedication to your new extended healthier life!
Clever Chevy
6 years ago
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