Follow the Leader

When was the last time you played follow the leader? If you are one of my clients you can say "Today!" Wow, was it fun?!? I played with 3 sets of clients. We did circles through out the studio. Walking lunges, squat walking, and crossover walking all around and great form from everyone. We played ball too. Just a simple game of catch, using 4 and 6 pound medicine balls. Sometimes we stood on solid ground. If the ground was solid we did twisting trunk throws and catches. Then we stood on uneven ground, those icky balance pods and Bosu trainers that make you have to use every muscle in your body to keep from falling over. What a blast to be throwing a game of catch while floating on uneven ground.

Now I re-read this paragraph and question my sanity. "Fun?" And why did I do this three times today? That is a total of about 2 1/2 hours of workouts. Then I led the "Six Pack at Six" class. Two days in a row now 20 minutes of abs. The question is "Why did I do the extra 30 minutes of cardio?" Must have been the need to get some knitting into the day.

Bottom line here...I had a fun day playing with my clients! Thanks everyone for participating!